We don't just set goals. We follow through. You are not doing this alone. I am here to make sure you are doing what needs to be done every step of the way.
Strong bodies are built by stronger minds. We train both. The proper mindset leads you into building a lifestyle that you can and will stick to.
Success isn't about intensity, it is about what you do over and over again. Even when no one is watching. Learn to push through the rough days and still make progress toward your goals.
The real transformation is not just physical. It is who you will become when you finally believe in yourself.
Top-tier 1:1 coaching is your all-in-one transformation experience. This isn’t just about looking good—it’s about feeling strong, confident, and in control of your journey. If you’re ready for completely next-level results, this is for you.
Whats included?
-Personalized Workout Plan
-Custom Meal Plan
-Progress Photos
-Weekly Check-ins
-Community Chat
-Accountability
-Mindset Work
-VFit Starter Kit (habit tracker, gratitude journal, water bottle)
-Challenge Access
-Monthly Tips & Tricks
Middle Tier is for you whether you are just beginning, hitting a plateau, or needing to up the intensity. You will be checking in with me weekly and setting your life up for success. With 1:1 guidance the whole way through, the possibilities are endless.
Whats Included?
-Personalized Workout Plan
-Custom Meal Plan
-Progress Photos
-Weekly Check-ins
-Community Chat
-Accountability
-Mindset Work
Basic tier coaching is a monthly subscription designed to keep your workouts fresh, effective, and results-driven. Each month, you’ll get new workouts focused on progressive overload to help you build muscle, burn fat, and stay consistent. Check in with me once a month. Perfect if you just need a hint of structure.
Whats Included?
-Workout Plan
-Monthly Check Ins
-Meal Plan
-Community Chat
Coach Katie trains out of Shelby Township, MI. (586) 306-1140 vitfitpersonaltraining@gmail.com
Stay hydrated in style ;)
White glossy metal bottle.
Care & Safety: Hand Wash Only; Do Not Microwave.
Be sure to feel confident in the gym with two upper, and two lower body workouts each week. No commitment. You will need access to gym equipment.
Your habits will determine your outcome. Use this VFit Habit Tracker to hold yourself accountable toward your goals.
VFit Personal Training, LLC
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