Katie gave me an excellent first experience with an online training program. She listened to me and what I wanted to focus on, while providing a variety of exercises. She was very knowledgeable, communicative, and checked in on me regularly. 10/10 recommend!
Client Transformations
Why work with Coach Katie?
Train with Katie if you’re ready to stop guessing workouts, stop wondering if what you are doing is correct and stop feeling intimidated by the gym. There are no extreme diets or spending hours in the gym. I’ll guide you every step of the way with effective, personalized workouts and real support, so you stay consistent and see real results. No extra fluff, just sustainable progress. I have been in your shoes and understand the struggles. Let’s crush your goals together!
Supplement Partnership
"At 1st Phorm we may be from the corn belt, but we know some of the most nutritious ingredients are found all over the world. We search out and source only the highest quality ingredients to go into each of our products..."