What is The Core Four
At the heart of Coach Katie’s online training is the Core Four — Accountability, Mindset, Consistency, and Confidence. These aren’t just buzzwords — they’re the foundation of real, lasting change. Anyone can follow a workout plan, but without the right support system, it rarely sticks. That’s why Katie builds every pro
Accountability
Accountability
Accountability
We don't just set goals. We follow through. You are not doing this alone. I am here to make sure you are doing what needs to be done every step of the way.
Mindset
Accountability
Accountability
Strong bodies are built by stronger minds. We train both. The proper mindset leads you into building a lifestyle that you can and will stick to.
Consistency
Accountability
Consistency
Success isn't about intensity, it is about what you do over and over again. Even when no one is watching. Learn to push through the rough days and still make progress toward your goals.
Confidence
Accountability
Consistency
The real transformation is not just physical. It is who you will become when you finally believe in yourself.